Pilates

Address 41 George Main Road, Victor Harbor (Monday's only) & Mid Coast Biofit, 2/84 Dyson Road, Noarlunga Centre (Enter off David Witton Drive)
Recommended Practitioner: Yasmin Todd
Phone:0437 628 505
Instagram: @oceantohillsphysio_midcoast
Services Offered: Physiotherapy, Running Assessment, Women's Health, Pilates
Description:

    • Long consultation times
    • Thorough structural and biomechanical assessment
    • Run analysis
    • Core strengthening and Pilates
    • Exercise prescription including gym/strength programs
    • Hands-on treatments such as dry needling, soft tissue release, and cupping
    • Spinal care and mobilisation
    • Neuro physiotherapy (including skill development for kids on the spectrum)
    • Women's health physiotherapy
    • Sports physiotherapy

Address: 41 George Main Road, Victor Harbor
Recommended Practitioner: Alanna
Services Offered: Reformer Pilates
Description:

    • Enrgy Studio is a Pilates and Fitness Studio in Victor Harbor, Australia.
    • They offer a range of Reformer classes suitable for all levels.
    • Their mission is to create a supportive environment where the community can flourish mentally and physically.