Services for runners
Physiotherapy
Address: Victor Harbor Health Hub, Level 1, 11 Torren St, Victor Harbor
Recommended Practitioners: Boyd Fitton, Corey Stone
Instagram: @victorphysio_
Phone: 8552 2853
Services Offered: Physiotherapy, Exercise Physiology, Remedial Massage, Pilates
Address 41 George Main Road, Victor Harbor (Monday's only) & Mid Coast Biofit, 2/84 Dyson Road, Noarlunga Centre (Enter off David Witton Drive)
Recommended Practitioner: Yasmin Todd
Phone:0437 628 505
Instagram: @oceantohillsphysio_midcoast
Services Offered: Physiotherapy, Running Assessment, Women's Health, Pilates
Description:
- Long consultation times
- Thorough structural and biomechanical assessment
- Run analysis
- Core strengthening and Pilates
- Exercise prescription including gym/strength programs
- Hands-on treatments such as dry needling, soft tissue release, and cupping
- Spinal care and mobilisation
- Neuro physiotherapy (including skill development for kids on the spectrum)
- Women's health physiotherapy
- Sports physiotherapy
Address (Victor Harbor): WEDNESDAYS - 41 George Main Road, Victor Harbor
Address (Adelaide CBD): 225 Grote St, Adelaide CBD
Recommended Practitioner: Andrew (Andy) Roesler
Phone: 8221 6600
Instagram: @sait.health
Services Offered: Musculoskeletal Therapy
Description:
- Musculoskeletal therapy focuses on understanding structure and function from feet to head, sitting, standing, and laying down.
- Addresses the body's dysfunctions, imbalances, and previous injuries.
- Develops systematic plans to correct underlying dysfunctions, leading to:
- Pain reduction (chronic or acute)
- Injury prevention
- Faster and more efficient running
- Improved overall comfort and quality of life
Pilates
Address 41 George Main Road, Victor Harbor (Monday's only) & Mid Coast Biofit, 2/84 Dyson Road, Noarlunga Centre (Enter off David Witton Drive)
Recommended Practitioner: Yasmin Todd
Phone:0437 628 505
Instagram: @oceantohillsphysio_midcoast
Services Offered: Physiotherapy, Running Assessment, Women's Health, Pilates
Description:
- Long consultation times
- Thorough structural and biomechanical assessment
- Run analysis
- Core strengthening and Pilates
- Exercise prescription including gym/strength programs
- Hands-on treatments such as dry needling, soft tissue release, and cupping
- Spinal care and mobilisation
- Neuro physiotherapy (including skill development for kids on the spectrum)
- Women's health physiotherapy
- Sports physiotherapy
Address: 41 George Main Road, Victor Harbor
Recommended Practitioner: Alanna
Services Offered: Reformer Pilates
Description:
-
- Enrgy Studio is a Pilates and Fitness Studio in Victor Harbor, Australia.
- They offer a range of Reformer classes suitable for all levels.
- Their mission is to create a supportive environment where the community can flourish mentally and physically.
Chiropractor
Address: 27 Victoria Street, Victor Harbor
Recommended Practitioner: Jess O'Keefe
Phone: 8552 3511
Services Offered: Chiropractic care Recovery
Address: Victor Harbor Health Hub, Level 1, 11 Torren St, Victor Harbor
Recommended Practitioners: Boyd Fitton, Corey Stone
Phone: 8552 2853
Services Offered: Physiotherapy, Exercise Physiology, Remedial Massage, Pilates
Address: 170B Hindmarsh Rd, Victor Harbor
Recommended Practitioners: Dex or Morgwn
Phone: 7516 3625
Services Offered: Sauna, Float Tank, Cryotherapy, Hyperbaric Oxygen Therapy, Neurofeedback, Ice Plunge
Benefits: Recovery, Reduces Inflammation, Injury Prevention, Improved Endurance, Pain Relief, Mental and Physical Stress Reduction
Address: Heysen Pde, Hayborough
Recommended Practitioner: Jess
Phone: 0422 982 453
Services Offered: Remedial Massage, Dry Needling, Myofascial Cupping
Benefits: Recovery, Injury Prevention
Address: Encounter Bay
Recommended Practitioner: Lee Mullins
Phone: 0434 856 785
Services Offered: Remedial Massage, Deep Tissue Massage, Trigger point Therapy, Hot Stone Massage, Relaxation Massage, Pregnancy Massage.
Benefits: Recovery, Injury Prevention
Strength and Conditioning
Address: Lot 5 Adelaide Road, McCracken SA 5211, Australia
Email: victorharbor@f45training.com.au
Instagram: @f45_training_VictorHarbor
Facebook: F45 Victor Harbor Facebook
Nutrition & Hydration
Address: 1/39a Beach Rd, Christies Beach
Recommended Practitioners: Byron, Sam
Phone: 8123 0774
Services Offered:
- Gait Analysis
- Footwear
- Running Expertise
- Running Accessories
- Nutrition
Footwear/Shoes/Running Gear
Address: 12/43 Ocean St, Victor Harbor
Recommended Team: Ebony + Team
Book Online: Intersport Victor Harbor
Phone: 8552 1266
Services Offered:
- Shoes
- Running Shoes
- Footwear
- Clothing
- Sports Shoes
- Sportswear
- Running Accessories
Address: 1/39a Beach Rd, Christies Beach
Recommended Practitioners: Byron, Sam
Book Online: The Running Company South
Phone: 8123 0774
Services Offered:
- Gait Analysis
- Footwear
- Running Expertise
- Running Accessories
- Nutrition
Gait Analysis
Address: 1/39a Beach Rd, Christies Beach
Recommended Practitioners: Byron, Sam
Book Online: The Running Company South
Phone: 8123 0774
Services Offered: Expert gait analysis, running expertise, footwear fitting, and running accessories.
Address: Fridays - 236 Glen Osmond Road, Fullarton
Recommended Practitioner: Jess O'Keefe
Book Online:Connect Health Care Booking
Phone: 7077 3090
Services Offered:
Recommended Practitioner: Yasmin
Services Offered: Running Analysis and Assessment
Podiatrist Services
Address: 5 Granite Grove, Hayborough
Recommended Practitioner: Leanne
Book Online: Feet First Victor Booking
Phone: 8552 5211
Services Offered: Heel pain, Toenail care, Footwear, Orthotics, Sports injury